Bills Host LB: ESPN's Adam Caplan reports that the Bills have hosted free agent linebacker Justin Durant. He is an 11 year veteran who was with the Cowboys in a reserve role last year. He also played for the Falcons, Jaguars, and Lions.

McDermott On WGR: Sean McDermott was on the John Murphy show today on WGR. They just had their team meeting to end the first week of the offseason conditioning program. Attendance was great, coaches did a great job in the classroom, and the conditioning staff did a great job making sure everyone was doing what they are suppose to. They get four hours a day in the building and they are laying the foundation of the scheme while getting everyone stronger and in better shape. They went through guidelines during their first meeting on Monday. They went with the approach of less is more at this point. They outlined what they expected on the field and off the field. They celebrate the standard when they get it but when it's not up to the daily standard they will correct it right away so they know what is expected, and when it is expected. He is a big believer in chemistry and culture so he made sure everyone got to know each other including people like Rick in the mailroom and Nadine in the cafeteria. They played the game name that teammate and had fun with it. He thought it was important to reach out to the alumni and let them know how important they are that is why he met with the seven Bills greats this week. He was able to try and figure out what made them tick and they gave him a great learning environment. He listened a lot and to be in the room with them was humbling. The biggest takeaway was the love the guys have for each other and the lifelong friendships they have. He took notes about what it takes to have the chemistry those great Bills teams had.